With an initial consultation a Physique Personal Trainer will spend all the time necessary to carefully explore through medical history to find out exactly what the group or individuals want and wish to achieve.

From this information a specialized program will be compiled and the group or individual will be guided carefully through

Exercises range from:

• General Body Conditioning
• Aerobic Conditioning
• Strength & Endurance
• Weight Management and Nutrition
• Complete Pilates
• Post Natal
• Personal Exercise Programs

Where to Exercise»

Call Now! to book your consultation 01892 750015 or Email: mail@physiquepersonaltraining.com